Workshops, Courses & Retreats are a great way to either dive deeper into your yoga practice, learn new things or the basics all together. It will deepen your understanding if you are already practicing or if you try something new. Take advantage and enjoy !
If you would like to host a workshop or event at The Yoga Loft, drop us an email!
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Workshops, Courses & Retreats are a great way to either dive deeper into your yoga practice, learn new things or the basics all together. It will deepen your understanding if you are already practicing or if you try something new. Take advantage and enjoy !
If you would like to host a workshop or event at The Yoga Loft, drop us an email!
DISCOVER
DISCOVER
MORE
Our Packages offer something for everyone, whether you are just starting to discover yoga or are ready to take your practice up to the next level.
When you really commit to your health, you reap the rewards
Our Packages offer something for everyone, whether you are just starting to discover yoga or are ready to take your practice up to the next level.
When you really commit to your health, you reap the rewards
Collonge-Bellerive
Yoga
“However beautifully we carry out an asana (posture), however flexible our body may be, if we do not achieve the integration of body, breath, and mind we can hardly claim that what we are doing is yoga. What is yoga after all? It is something that we experience within our being. Yoga is not an external experience...We do it only for ourselves. If we do not pay attention to ourselves in our practice, then we cannot call it yoga."
- T. K. V. Desikachar
Power Hour Vinyasa Flow
A dynamic and energising yoga class designed to invigorate both body and mind. In this empowering session, you'll embark on a transformative journey that combines elements of strength, flexibility, and mindfulness to elevate your practice to new heights.
Invigorating Vinyasa
Elevate your yoga practice with our invigorating Vinyasa Flow class, designed for intermediate to advanced practitioners. This dynamic and challenging flow will help you build strength, flexibility, and focus while connecting breath with movement.
Total Body Yoga Flow
Achieve a connected body and mind with our Unified Body Method at The Yoga Loft. This holistic program combines Yoga, Meditation, TRE, Hypopressives and other Somatic Movement practices to help you achieve balance and harmony in your physical, mental, and emotional well-being. Whether you’re a beginner or experienced practitioner, this method is designed for all levels. Start your journey towards wellness today.
Private Yoga / Bodywork Classes
There are lots of reasons why you might wish to have Private Classes at The Yoga Loft.
1. You are new to Yoga and do not know what kind of group class you would like to join or the level you are at
2. You have an injury/condition that needs specific 1-to-1 instruction
3. You are looking to develop your own practice at home and to set goals.
4. You have been taking group classes but want to work on something particular.
5. You prefer to work at your own pace with more privacy.
Classes can take place either at our dedicated yoga space or in the comfort of your own home.
TRX
Total Body-Resistance Exercises
TRX is a full-body strength workout that utilises a person's own body weight instead of relying on machines or dumbbells. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centred on your core and relying on your body weight.
Expect a great workout. The exercises can easily be adapted to your fitness level. Be prepared to start slow, as little by little you can train up to the full position. Breathe through the movement, and as always, listen to your body.