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Yoga

“However beautifully we carry out an asana (posture), however flexible our body may be, if we do not achieve the integration of body, breath, and mind we can hardly claim that what we are doing is yoga. What is yoga after all? It is something that we experience within our being. Yoga is not an external experience...We do it only for ourselves. If we do not pay attention to ourselves in our practice, then we cannot call it yoga."

- T. K. V. Desikachar

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Zen Yoga Flow 

ALL LEVELS: Unwind and rejuvenate from the weekend with our Zen Flow Vinyasa class at The Yoga Loft. Suitable for all levels, this class will help you find inner peace and balance through a flowing series of poses and breathwork. Join us for a class that focuses on creating a serene and harmonious space for all participants whilst bringing the body back to alignment, every week.

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Unified Body

ALL LEVELS: A Full Body Integration. Achieve a connected body and mind with our Unified Body Method at The Yoga Loft. This holistic program combines Yoga, Meditation, TRE, Hypopressives and other Somatic Movement practices to help you achieve balance and harmony in your physical, mental, and emotional well-being. Whether you’re a beginner or experienced practitioner, this method is designed for all levels. Start your journey towards wellness today.

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 Restorative Flow 

ALL LEVELS: Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. Classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

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Pregnancy Yoga

ALL TRIMESTERS: "Nurture the bond between you and your growing baby with our Prenatal Yoga class, expertly designed to support expecting mothers through every stage of pregnancy. Each session focuses on gentle stretches, mindful breathing techniques, and relaxation exercises tailored specifically to address the unique needs of pregnancy. Embrace the journey of motherhood with a supportive community of fellow expectant mothers as you cultivate strength, flexibility, and inner peace. 

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Invigorating Vinyasa

INTERMEDIATE/ADVANCED LEVELS: Elevate your yoga practice with our invigorating Vinyasa Flow class, designed for intermediate to advanced practitioners. This dynamic and challenging flow will help you build strength, flexibility, and focus while connecting breath with movement. Join us at The Yoga Loft for a transformative experience that will leave you feeling empowered and energized.

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Private Classes

There are lots of reasons why you might wish to have Private Classes at The Yoga Loft.

1. You are new to Yoga and do not know what kind of group class you would like to join or the level you are at

2. You have an injury/condition that needs specific 1-to-1 instruction

3. You are looking to develop your own practice at home and to set goals.

4. You have been taking group classes but want to work on something particular.

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