TRX is a full-body strength workout that utilises a person's own body weight instead of relying on machines or dumbbells. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centred on your core and relying on your body weight. 

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Expect a great workout. The exercises can easily be adapted to your fitness level. Be prepared to start slow, as little by little you can train up to the full position. Breathe through the movement, and as always, listen to your body.