1-to-1 Private TRE Class

Service Description

TRE or Tension Releasing Exercises is a sequence of seven exercises designed by Dr David Berceli to engage a natural reflex to release stress, through shaking. The tremors and other involuntary movements allow us to release long held tension patterns, stress and trauma from the body. This release allows the nervous system, which can get stuck in primitive survival strategies (commonly known as flight/flight/freeze), to reboot and balance. Some of the first things people notice is that they feel more relaxed, at peace and in their body - present. It's common to experience better sleep, have more energy, feel more resilient and better equipped to deal with daily life. Anxiety and depression can soften or lift. Reactions change, for the better.

Cancellation Policy

The cancellation window for all bookings is 24 hours. Classes cancelled within this window will be marked as a 'late-cancel' & no refund will be issued. Full refunds via Wix Bookings or class credits are available for classes that are cancelled with more notice than 24 Hours. For Full Terms and Conditions on our Cancellation Policy, please visit the terms and conditions page at the bottom of the website. If you would like to reschedule your private class, please contact Olivia directly at info@theyogaloft.ch

Contact Details

• The Yoga Loft, Collonge-Bellerive, Switzerland

  info@theyogaloft.ch